New To Massage or Just Have Questions?

Our " Blog" gives you insight into massage, the body and feeling your best.

 

Massage for Athletes and Sports Injuries
By Ashley Zimmermann

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Can Massage Therapy Help You Sleep Better?
By Ashley Zimmermann
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What is Cryotherapy? Using Temperature for Treatment..
By Ashley Zimmermann
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A History of Healing Hands
By Ashley Zimmermann
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How Massage Has Helped Me, A 9-5 employee
By Ashley Zimmermann
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Can I Work Out After A Massage Session?
Stretching to prevent.......
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Is It Ok To Talk During The Massage Session?
Casual conversation and then drift off......
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Is A Full Body Massage Required?
Will be customized to your needs for that day.......
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Self Care After A Massage Session
Self care after a massage session should include.....
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What Is A Massage ?
Massage Is the use of different techniques......
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The Importance of Hydrating Before and After Massage
By Ashley Zimmermann

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How Do I Know I'm Getting Quality Service For Me In My Massage Session?
Everyone has different expectations within there massage.......
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How Much Do I Tip For A Massage?
Although tips are not expected they are appreciated......
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How Often Do I Come Back For A Massage?
There is no correct answer to this question. Everyone's body, tension levels, and problem areas are different.
how do I know...
Why Massage before Chiropractic?
The question that most people ask is, “should I get my massage or an adjustment first?”
find out the answer...
How much pressure is too much when receiving a massage?
Pressure for a massage is different for everyone....
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